being: self therapy & CBT ai 3.9.6.1

Stress, anxiety, social anxiety, depression — these are common issues that many of us face at some point in our lives. But how can we effectively address them?

Traditional therapy can be expensive, while self-care tools and journaling prompts often take a one-size-fits-all approach. That's where Being comes in. Being is a science-backed CBT therapy and self-care app that meets you where you are.

Say goodbye to the stress and anxiety of using random self-care or journaling apps. With Being, you can access personalized mini-therapies, curated mental wellbeing journeys, guided journaling, and over 10 therapy tools.

Being is trusted by over 500,000 individuals in more than 140 countries. It is built on over 30 years of research by top therapists. In fact, 92% of users report an improvement in their mental health within just seven days.

1. How Do I Use Being?
Simply describe your mental wellbeing in your own words. For example: Work anxiety is causing me additional stress, and I feel stuck. I struggle with social anxiety and don't feel comfortable going out. My partner experiences panic attacks, and I want to be able to help them. Scrolling through social media triggers my anxiety and insecurities. I'm not sure if I have depression, but I need help managing my stress.
2. How Will Being Help Me?
Being simplifies self-care with three key features: Mini-therapies: Bite-sized interactive sessions combining EMDR and CBT therapy counseling with interactive tools and exercises designed by therapists. Understanding: Our mental health AI, PSY, trained extensively in CBT therapy, provides personalized psycho-educational content to help you understand your specific issue and alleviate stress. Guided journaling: Personalized journaling prompts written specifically for you, based on one of the most effective CBT therapy techniques.
3. How Affordable Is Being?
Being is super affordable. We offer up to a 14-day free trial, and if you can't afford the premium version, you can choose to pay what you can. We're also developing a forever free version of Being for those who need it.
4. What's the Science Behind Being?
We have analyzed over 1,200 research papers from the past 30 years to break down mental health issues like anxiety, stress, and depression into over 5,000 scientific issues. Our approach incorporates a holistic combination of therapy techniques such as CBT, EMDR, ACT, REBT, MBT, DBT, QACP, and more. We also use methods like thought reframing, goal setting, mindfulness, affirmations, visualizations, journaling, breathing exercises, PMR (progressive muscle relaxation), and body scan techniques. We collaborate with over 100 licensed therapists worldwide to provide these services. Please note that we do not offer assistance with trauma-related issues or clinically diagnosed disorders. We recommend consulting a therapist for these concerns.
5. Why Should I Trust Being?
We have invested over three years and $1.5 million in building a self-care app that is rooted in scientific research. Being was recognized by Google as the "Best App for Good 2021." With over 500,000 users worldwide, Being has earned the trust of people facing anxiety, stress, and depression.
6. Hear Straight From Our Users
"No matter what I feel, I can turn to Being." "Being is like having a therapist six days a week." "The AI support is beautifully integrated." "Being is like having a pocket therapist."

If you have any questions or feedback, please reach out to our CEO at [email protected]. Take care and just be.

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